FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

To build lean muscle mass and achieve your fitness goals, muscle nutrients intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate portions of protein to drive muscle growth. Investigations consistently show that protein plays a crucial role in muscle synthesis. When you engage in resistance training,

Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming adequate protein to restore muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of