FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO HEALTHY EATING

Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming adequate protein to restore muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of